Beef, ground, unspecified fat content, cooked

per 100 gram

Water58.69g
Energy234.0kcal
Energy977.0kJ
Protein25.07g
Total lipid (fat)14.53g
Ash1.09g
Carbohydrate, by difference0.62g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca25.0mg
Iron, Fe2.67mg
Magnesium, Mg22.0mg
Phosphorus, P213.0mg
Potassium, K353.0mg
Sodium, Na85.0mg
Zinc, Zn6.19mg
Copper, Cu0.081mg
Manganese, Mn0.012mg
Selenium, Se20.5??g
Fluoride, F22.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.043mg
Riboflavin0.18mg
Niacin5.682mg
Pantothenic acid0.681mg
Vitamin B-60.38mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total81.0mg
Betaine8.0mg
Vitamin B-122.73??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU22.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.43mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)1.7??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated5.6g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.011g
14:00.419g
15:00.069g
16:03.162g
17:00.16g
18:01.768g
20:00.012g
22:00.0g
Fatty acids, total monounsaturated6.398g
14:10.114g
15:10.0g
16:1 undifferentiated0.528g
17:10.097g
18:1 undifferentiated5.612g
20:10.048g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.486g
18:2 undifferentiated0.34g
18:3 undifferentiated0.049g
18:3 n-3 c,c,c (ALA)0.041g
18:3 n-6 c,c,c0.012g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.044g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Cholesterol84.0mg
Tryptophan0.281g
Threonine1.175g
Isoleucine1.165g
Leucine2.141g
Lysine2.371g
Methionine0.676g
Cystine0.252g
Phenylalanine1.0g
Tyrosine0.927g
Valine1.252g
Arginine1.692g
Histidine0.923g
Alanine1.55g
Aspartic acid2.421g
Glutamic acid4.078g
Glycine1.236g
Proline1.117g
Serine1.024g
Hydroxyproline0.402g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg