Water | 58.69g |
Energy | 234.0kcal |
Energy | 977.0kJ |
Protein | 25.07g |
Total lipid (fat) | 14.53g |
Ash | 1.09g |
Carbohydrate, by difference | 0.62g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 25.0mg |
Iron, Fe | 2.67mg |
Magnesium, Mg | 22.0mg |
Phosphorus, P | 213.0mg |
Potassium, K | 353.0mg |
Sodium, Na | 85.0mg |
Zinc, Zn | 6.19mg |
Copper, Cu | 0.081mg |
Manganese, Mn | 0.012mg |
Selenium, Se | 20.5??g |
Fluoride, F | 22.3??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.043mg |
Riboflavin | 0.18mg |
Niacin | 5.682mg |
Pantothenic acid | 0.681mg |
Vitamin B-6 | 0.38mg |
Folate, total | 9.0??g |
Folic acid | 0.0??g |
Folate, food | 9.0??g |
Folate, DFE | 9.0??g |
Choline, total | 81.0mg |
Betaine | 8.0mg |
Vitamin B-12 | 2.73??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 7.0??g |
Retinol | 7.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 22.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.43mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.2??g |
Vitamin D3 (cholecalciferol) | 0.2??g |
Vitamin D | 8.0IU |
Vitamin K (phylloquinone) | 1.7??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 5.6g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.011g |
14:0 | 0.419g |
15:0 | 0.069g |
16:0 | 3.162g |
17:0 | 0.16g |
18:0 | 1.768g |
20:0 | 0.012g |
22:0 | 0.0g |
Fatty acids, total monounsaturated | 6.398g |
14:1 | 0.114g |
15:1 | 0.0g |
16:1 undifferentiated | 0.528g |
17:1 | 0.097g |
18:1 undifferentiated | 5.612g |
20:1 | 0.048g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.486g |
18:2 undifferentiated | 0.34g |
18:3 undifferentiated | 0.049g |
18:3 n-3 c,c,c (ALA) | 0.041g |
18:3 n-6 c,c,c | 0.012g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.044g |
20:5 n-3 (EPA) | 0.003g |
22:5 n-3 (DPA) | 0.016g |
22:6 n-3 (DHA) | 0.001g |
Cholesterol | 84.0mg |
Tryptophan | 0.281g |
Threonine | 1.175g |
Isoleucine | 1.165g |
Leucine | 2.141g |
Lysine | 2.371g |
Methionine | 0.676g |
Cystine | 0.252g |
Phenylalanine | 1.0g |
Tyrosine | 0.927g |
Valine | 1.252g |
Arginine | 1.692g |
Histidine | 0.923g |
Alanine | 1.55g |
Aspartic acid | 2.421g |
Glutamic acid | 4.078g |
Glycine | 1.236g |
Proline | 1.117g |
Serine | 1.024g |
Hydroxyproline | 0.402g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |